Getting started·23 July 2026

Welcome to the Yoga for BJJ blog

Free mobility tips, recovery routines and short guides — and how to publish your own.

Welcome to the Yoga for BJJ blog.

This is where we share mobility tips, recovery routines and short guides to help you move better on the mats. Every article is free to read.

How to use these guides

Pick one area — hips, shoulders, lower back — and give it a few focused minutes. Consistency beats intensity.

You can create posts like this yourself: from the admin under Content → Blog, by asking Benny, or straight from your API. Publish and unpublish anytime — the sitemap updates automatically so Google and AI assistants find them.