Sebastian Brosche · Warmup · 24 min
This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.
Learn an effective warm-up flow with stretching and dynamic movement for BJJ training. Prepare your body properly before rolling.
and then push back into down dog and just walk it out. So bend one knee and stretch the other leg. We're not going to do static down dog in these first classes so just stretch and move around so you feel good. Take another breath and then simply walk your hands to your your feet to your hands.
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