Sebastian Brosche · Warmup · 24 min
This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.
Learn an effective down dog walk-through technique designed specifically for BJJ athletes. Improve flexibility and mobility with this quick yoga flow.
and then push back into down dog and just walk it out. So bend one knee and stretch the other leg. We're not going to do static down dog in these first classes so just stretch and move around so you feel good. Take another breath and then simply walk your hands to your your feet to your hands.
7 minPre-Lift Gym Warmup: 7-Min Yoga for Strength Training
15 minDynamic Warm-Up: 15-Min BJJ Training Prep
27 minPrepare & Move: 27-Min Pre-Training Flow for BJJ
10 min10-Minute Level 1 Warm-up Flow: Dynamic Mobility for BJJ
12 minWarmup on Back: 12-Min Gentle Yoga for BJJ Recovery
10 minTable Top Yoga: 10-Min Full-Body Warm-Up for Yoga for BJJ
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