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Core Program Trailer: Midsection Strength

Sebastian Brosche · Strength · 14 min

Core Program Trailer: Midsection Strength

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About this class

Build core strength for BJJ with our midsection program. Work front, sides, and back. Discover effective training today.

Transcript

We're going to work the front, the side and the back of our midsection. So everything between the upper chest and your hips. Of course we will work the whole body with arms and legs, but we will focus most on our midsection.

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