Education / Talks · 47 min
This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.
Discover how yoga improves BJJ performance, flexibility, and injury prevention. Enhance your jiu-jitsu training with targeted yoga sessions.
Do you love jiu-jitsu and want to roll for the rest of your life? Yoga makes that possible. I know what it feels like to train hard and be stiff. Yoga is the best tool I have found to feel better and avoid injuries.
After a few sessions you will notice improved flexibility, increased range of motion, faster recovery time and a general increase in agility and body awareness. The bottom line is that yoga will not only make you better at jiu-jitsu but it will help you roll and enjoy the sport forever. Sign up now and jump straight into the library of contents. Welcome to Yoga for BJJ.
3 minJoel Kriska Intro: Sport Physiotherapist & BJJ Guide
2 minYoga for BJJ Injury Recovery: Testimonial from UK Athlete
6 minBJJ Match Breakdown: No-Gi Grappling Analysis (Reid Reale)
8 minStanding Splits & Handstand Balance: 8-Min Tutorial for BJJ
1 minYoga Gives Freedom: More Mobility for Creative Jiu-Jitsu
11 minSpecial Message from Sebastian & Stine: Course Introduction
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