Sebastian Brosche · Education / Talks · 23 min
This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.
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In jujitsu, flexibility is key. And at Jogofubi-G, that's cheaper, quicker and easier than ever as a casual member. 10 minutes a day, that's all you need. Short, consistent daily sessions, that's it.
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