Sebastian Brosche · Education / Talks · 33 min
This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.
Learn why mobility is essential for BJJ athletes of all ages. Discover how prioritizing movement prevents injury and improves performance.
doesn't matter how old you are you need to prioritize mobility in order to live well right now and 30 years from now. Here's a hard truth no problem with function and mobility that you have today will get better over time unless you do something about it. You don't find the time for movement you make it. Sit your butt down on the sofa for long enough and everything will fall apart simple as that.
So stop wasting time focus on what matters let's squat down and get mobile and capable together
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