Skip to content

Home Library Favorites My Playlists Courses Playlists Audio rooms Community Membership

Not a member

Not a member

Mobility programs for Brazilian Jiu-Jitsu

Contact

Sebastian@yogaforbjj.net

Quick links

Privacy
Terms

© 2013–2026 yogaforbjj.net

Home
Explore
My practice

Why You Need Yoga for BJJ: Sequences, Warm-ups & Recovery

Sebastian Brosche · Education / Talks · 23 min

Why You Need Yoga for BJJ: Sequences, Warm-ups & Recovery

🔒

This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.

Become a member to watch Sign in

About this class

Discover essential yoga sequences, warm-ups and cooldowns designed for BJJ athletes. Improve flexibility and prevent injuries. Learn more today.

Transcript

I am experienced like many others that Jiu-Jitsu can be really hard on the body and I don't know how people can survive without yoga when they grapple. So the focus will be on sequences, warm-ups, class and cooldowns for Jiu-Jitsu people.

Related classes

Knee Mobility: Secret Rotator Cuff Exercise for BJJ

Knee Mobility: Secret Rotator Cuff Exercise for BJJ

Teaching Yoga for BJJ: Getting Started with Practice Teaching

Teaching Yoga for BJJ: Getting Started with Practice Teaching

Where Do I Start? Yoga Programs & Progression for BJJ

Where Do I Start? Yoga Programs & Progression for BJJ

Standing Splits & Handstand Balance: 8-Min Tutorial for BJJ

Standing Splits & Handstand Balance: 8-Min Tutorial for BJJ

This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.

Become a member to watch →

Special Message from Sebastian & Stine: Course Introduction

Special Message from Sebastian & Stine: Course Introduction

Cooldown Introduction: Creating Calm After BJJ Training

Cooldown Introduction: Creating Calm After BJJ Training