Education / Talks · 23 min
This class is part of the Yoga For BJJ membership. Become a member to watch the video — or sign in if you already are one.
Discover essential yoga sequences, warm-ups and cooldowns designed for BJJ athletes. Improve flexibility and prevent injuries. Learn more today.
I am experienced like many others that Jiu-Jitsu can be really hard on the body and I don't know how people can survive without yoga when they grapple. So the focus will be on sequences, warm-ups, class and cooldowns for Jiu-Jitsu people.
1 minYoga for BJJ: 1-Min Intro Trailer
2 minYoga for BJJ Injury Recovery: Testimonial from UK Athlete
6 minBJJ Match Breakdown: No-Gi Grappling Analysis (Reid Reale)
8 minStanding Splits & Handstand Balance: 8-Min Tutorial for BJJ
1 minYoga Gives Freedom: More Mobility for Creative Jiu-Jitsu
11 minSpecial Message from Sebastian & Stine: Course Introduction
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